Japan Martial Arts Federation - Japanese Terminology and Definitions used in Shotokan Karate GENERAL TERMS Karate Empty Hands Karate Do The Way of Karate Karateka Practitioner of Karate Dojo School or training
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
![Hammer Fist Down Strike • Mejumeok Naeryo Chigi - Right by Bernadette C. - Exercise How-to - Skimble Hammer Fist Down Strike • Mejumeok Naeryo Chigi - Right by Bernadette C. - Exercise How-to - Skimble](https://s3.amazonaws.com/prod.skimble/assets/1946097/image_iphone.jpg)